Achieve Your Ideal Weight

Achieve rapid, successful, and permanent weight loss with the help of this program. Our thoughts influence our eating habits, our cravings, our metabolism, and our attitude toward exercise. This program will help you tap the power of your mind to achieve your ideal weight quickly and painlessly. Listen to this program while you drive, exercise, or any activity. The information and techniques in this program will help you win the mental game of weight control. It features several 8-10 minute segments that you can listen to any time you want. Each segment is packed with great information, techniques, and powerful programming that will help you realize amazing improvements very quickly and easily. This program is your guide, coach and mentor to help you lose weight and be healthy. It offers you the support and encouragement you'll need to persevere and conquer any challenges you may face along the way. You'll love the results!

Alpha Break

A positive alternative to a "coffee break." This program will help you relax mentally and physically in just 10 minutes. Use it any time during the day to raise your energy level, generate new ideas, make a decision, or just renew your positive attitude. It’s ready to serve you wherever you go. It features a relaxing and powerful guided meditation exercise along with two soothing subliminal programs. Together they provide the perfect recipe for self-improvement.

Automatic Self-Discipline

Self-discipline is the one common trait among successful people. With this effective audio program, you'll learn how to painlessly break bad habits, accomplish your goals, and achieve peak performance in everything you do. You will effortlessly do what needs to be done to obtain whatever you desire. This is an excellent and enjoyable way to program yourself for success. Listen now and take your first step toward a more productive and successful life.

Better Golden Years

No matter what your age, this audio program will help you get the most out of every day you have left on this earth. It is designed to give strength and support to seniors, but it will benefit younger people as well. It helps you to greet each day with higher energy, confidence, inner peace, and a positive, optimistic outlook. It is loaded with excellent affirmations and imagery to promote longevity, health, and happiness.

Blood Pressure

If you have high blood pressure, you will be amazed at how much you can do to help yourself. This audio program is one of our most popular, and it communicates ideas and information through the use of calming affirmations and imagery. You’ll find this program to be a very relaxing, enjoyable, and a great complement to, but not a replacement for, medical care.

Conquer Stress

Loaded with practical strategies and techniques for relaxing and releasing unwanted stress, this program will change your life. This is not just great for managing stress. It's one of the best self-help audio programs ever made, period. This convenient program is designed to be used while you drive or during any activity. It features several 8-10 minute segments that you can listen to any time you want. Each segment is packed with great information, techniques, and powerful programming that will help you realize amazing improvements very quickly and easily. Whether you have time for just one segment or time for the entire program, you can feel better about yourself and your potential almost instantly. This program is your guide, coach and mentor to help you manage stress effectively. It offers you the support and encouragement you'll need to persevere and conquer any challenges you may face along the way. You'll love the results!

Double Your Energy

You will love how this program helps you come alive with positive energy and vitality. You will learn how to tap into the stores of energy you didn't know you had. It is guaranteed to help you raise your energy level. This convenient program is designed to be used while you drive or during any activity. It features several 8-10 minute segments that you can listen to any time you want. Each segment is packed with great information, techniques, and powerful programming that will help you realize amazing improvements very quickly and easily. This program is your guide, coach, and mentor to help you find your endless supply of energy and motivation. It offers you the support and encouragement you'll need to persevere and conquer any challenges you may face along the way. You'll love the results

Drug and Alcohol Control

Drugs and alcohol can destroy lives, and they constitute one of the most severe problems in the world today. This audio program is designed to supplement any treatment program and help you find the inner strength to deal successfully with this problem. It goes beyond saying no to drugs and enables you to use your mind to achieve a natural high while you gain complete control of your life. Give this program a try for yourself or share it with someone you care about.

Effective Meditations for Stress Relief

Discover how you can control stress effectively and effortlessly. This program will help you relax, free yourself from excessive stress, and take immediate control of your physical and mental well-being. It includes two complete present moment meditations that will help you achieve your goals.

Energy

Every thought you have creates a chemical change in your body. Your thoughts can have a very powerful influence on your energy level. This audio program includes techniques for recharging your batteries and helping you become more vibrant, awake, aware, and fully alive. This program is a much better source of energy than caffeine or other chemicals. And instead of adding calories, you'll burn them. You'll work or play with more zest, vitality, and enjoyment.

Exercise Motivation

Health professionals are always raving about the many benefits of physical exercise such as a stronger, healthier heart and more effective weight control. However, many people find it challenging to start and stay with an exercise program. This audio program was created to make it easy and fun for you to exercise so you can achieve the health, energy, and shape you desire.

Free Yourself from Fears, Anxiety & Worry

It's been said that worry is the interest that you pay on a debt you may never owe. Most of what we worry about day to day never actually happens. Yet we still allow the worry to take a toll on our health and happiness. The good news is that you don't have to pay that price. With the help of these programs, you can eliminate worry, overcome your fears, and live anxiety free.

Freedom from Insomnia

You may never hear the end of this program because you will likely be enjoying a deep, healthy, restful sleep long before it is over. If you struggle to get to sleep at night or have trouble staying asleep long enough to get the rest you need, these programs are for you.

Healing Yourself with Your Mind

This wonderfully enjoyable program is designed to help you assist your body's natural ability to heal itself. Is it a powerful complement to, not a substitute for, medical treatment. You'll enjoy how it helps you relax completely, think and feel more positive, and learn terrific techniques, ideas, and information that will be extremely valuable to you and your loved ones.

Health

The doctors and nurses who have attended my workshops agree that there is much we can do to help ourselves to better health. Our bodies have a tremendous defense or immune systems that can protect us from illness, and heal us if we already have a problem. This audio program teaches you some excellent affirmations and positive imagery. We can't make promises in health areas, but we know this, you'll love this relaxing, enjoyable, effective program.

Health and Healing

We all have immeasurable powers to heal ourselves and maintain our health. Become aware of your inner resources for natural health and healing. This very relaxing program offers easy techniques for focusing your mind towards better health and well being. It includes two complete present moment meditations that will help you achieve your goals.

How to Manage Stress Easily

Free yourself from harmful stress in all situations. With the help of this program, you’ll release negative feelings, experience renewed energy, and become more natural, comfortable, and effective in every area of your life. This program features a relaxing and powerful guided meditation exercise along with two soothing subliminal programs. Together they provide the perfect recipe for self-improvement.

Immunity and Longevity

Leading health publications have asserted that the human body could easily last 120 years or more. Therefore, almost all deaths can be considered premature. If your mind and body are working together in harmony and balance, you may not only extend your life but enjoy each day of it more thoroughly. Activate the power of your mind to lift your spirits and have a positive influence on your immunity and longevity. This program features a relaxing and powerful guided meditation exercise along with two soothing subliminal programs. Together they provide the perfect recipe for self-improvement.

Loving Your Body

A negative concept of your physical body can cause problems with your weight, your health, your relationships, all areas of your life. This audio program will help you become more aware of your physical assets and help you develop a more positive attitude while bringing out your inner beauty. You’ll be happier to be who you are, and you’ll project a healthier, more attractive image to others. This program features a relaxing and powerful guided meditation exercise along with two soothing subliminal programs. Together they provide the perfect recipe for self-improvement.

Managing Stress

A certain level of stress is beneficial, but medical experts report that excessive stress can cause high blood pressure, ulcers, rheumatoid arthritis, asthma, overactive thyroid, heart disease, etc. It can also reduce your efficiency in business, sports, learning, etc., and affect your problem-solving ability. This relaxing, informative program will give you the power to overcome daily stress begin enjoying life to its fullest. Relieving yourself from harmful stress may be one of the most important things you'll do for yourself and your family. This program features a relaxing and powerful guided meditation exercise along with two soothing subliminal programs. Together they provide the perfect recipe for self-improvement.

Natural Weight Control

These time tested positive statements are blended with specially selected music to help you easily control your weight forever. It's designed for busy people like you. So use it while you drive, work out, or during any other activity. It will help you attain the weight and shape you desire easily and naturally. The carefully selected positive affirmations blended with energizing music are designed to be used at any time and will help you improve your life without slowing you down.

PMS

Millions of women suffer from premenstrual syndrome. The symptoms may include; tension, fatigue, depression, mood swings, irritability, anxiety, sugar cravings, bloating, and weight gain. This program has excellent techniques for relaxing, thinking, and feeling more positive and improving relationships. It will help you deal with symptoms of PMS and minimize the impact it has on your life and relationships. This program is not intended as a substitute for medical care. It features a relaxing and powerful guided meditation exercise along with two soothing subliminal programs. Together they provide the perfect recipe for self-improvement.

Pain Relief

It’s incredible how much our thoughts can influence how we feel. This relaxing program is loaded with valuable ideas, positive statements, and imagery. The sole function of this program is to communicate ideas and mental processes. As effective as these methods may be, they are not intended to be a substitute for professional diagnosis and health care. It features a relaxing and powerful guided meditation exercise along with two soothing subliminal programs. Together they provide the perfect recipe for self-improvement.

Peace of Mind

There is nothing more important than peace of mind in leading a happy life. This program will help you release negative feelings, relax, and enjoy an inner peace that is priceless. With peace of mind, your health and relationships improve, and your whole life becomes more satisfying and enjoyable. This program features a relaxing and powerful guided meditation exercise along with two soothing subliminal programs. Together they provide the perfect recipe for self-improvement.

Quit Smoking

Live a healthier, happier, smoke-free life with the help of this program. It helps you tap your inner strength and deepen your resolve to be in control of your life. You'll learn how to cope with cravings and eliminate any desire to smoke. Listen while you drive or during any activity and enjoy the life-transforming benefits. This program features several 8-10 minute segments that you can listen to any time you want. Each segment is packed with great information, techniques, and powerful programming that will help you reach your goal very quickly and easily. This program is your guide, coach and mentor to help you quit smoking for good. It offers you the support and encouragement you'll need to persevere and conquer any challenges you may face along the way.

Relaxation and Stress Relief

You will relax and let go of unwanted stress forever with the help of this audio program. It is designed specifically for busy people who don't have time to study and practice stress management. Now you can relax and let go of tension while on the go. The carefully selected positive affirmations blended with energizing music are designed to be used at any time and will help you improve your life without slowing you down.

Restful Revitalizing Sleep

You don’t have to have insomnia to benefit from this audio program, but if you do, you’ve just found yourself a friend. It can help you enjoy a wonderfully peaceful night’s sleep and wake up feeling better than ever. It promotes pleasant, productive dreams and peace of mind. This program features a relaxing and powerful guided meditation exercise along with two soothing subliminal programs. Together they provide the perfect recipe for self-improvement.

Spiritual Healing

This extraordinary audio program will help you tap your healing energy and use it to help yourself and others. This program features a relaxing and powerful guided meditation exercise along with two soothing subliminal programs. Together they provide the perfect recipe for self-improvement.

Weight Control

The key to permanent weight control is in your mind. Deeply ingrained thoughts and beliefs are the source of bad eating and exercise habits and can result in a negative, overweight self-image. No diet or exercise program can succeed if your mind is working against you. But by eliminating negative thoughts and replacing them with positive thoughts, you can quickly establish new, healthy habits and discover a power in yourself that you never knew you had. Let this simple, natural method do for you what diets could never accomplish. It includes two complete present moment meditations that will help you achieve your goals.