Alpha Break

A positive alternative to a "coffee break." This program will help you relax mentally and physically in just 10 minutes. Use it any time during the day to raise your energy level, generate new ideas, make a decision, or just renew your positive attitude. It’s ready to serve you wherever you go. It features a relaxing and powerful guided meditation exercise along with two soothing subliminal programs. Together they provide the perfect recipe for self-improvement.

Anger Control

Everyone experiences anger. But if you get angry frequently and it seems uncontrollable, this program is for you. You'll learn to express your thoughts and feelings while remaining calm and in total control of yourself and the situation. It will do wonders for your relationships and your peace of mind.

Automatic Self-Discipline

Self-discipline is the one common trait among successful people. With this effective audio program, you'll learn how to painlessly break bad habits, accomplish your goals, and achieve peak performance in everything you do. You will effortlessly do what needs to be done to obtain whatever you desire. This is an excellent and enjoyable way to program yourself for success. Listen now and take your first step toward a more productive and successful life.

Blood Pressure

If you have high blood pressure, you will be amazed at how much you can do to help yourself. This audio program is one of our most popular, and it communicates ideas and information through the use of calming affirmations and imagery. You’ll find this program to be a very relaxing, enjoyable, and a great complement to, but not a replacement for, medical care.

Conquer Stress

Loaded with practical strategies and techniques for relaxing and releasing unwanted stress, this program will change your life. This is not just great for managing stress. It's one of the best self-help audio programs ever made, period. This convenient program is designed to be used while you drive or during any activity. It features several 8-10 minute segments that you can listen to any time you want. Each segment is packed with great information, techniques, and powerful programming that will help you realize amazing improvements very quickly and easily. Whether you have time for just one segment or time for the entire program, you can feel better about yourself and your potential almost instantly. This program is your guide, coach and mentor to help you manage stress effectively. It offers you the support and encouragement you'll need to persevere and conquer any challenges you may face along the way. You'll love the results!

Deep Relaxation

If you want to relax every muscle in your body and enjoy complete mental and physical relaxation, this is the program for you. The first guided relaxation exercise is devoted to Progressive Relaxation, which is a method that has been used by some doctors for years and years. It involves tensing the muscles, then releasing the tension, and noticing the contrast between tension and relaxation. The second guided relaxation exercise consists of another method of experiencing relaxation without the use of tension. Knowing how to relax is the key to enjoying life. This program will teach you how to relax deeply any time you want. It features two relaxing and powerful guided meditation exercises along with two soothing subliminal programs. Together they provide the perfect recipe for self-improvement.

Effective Meditations for Stress Relief

Discover how you can control stress effectively and effortlessly. This program will help you relax, free yourself from excessive stress, and take immediate control of your physical and mental well-being. It includes two complete present moment meditations that will help you achieve your goals.

How to Manage Stress Easily

Free yourself from harmful stress in all situations. With the help of this program, you’ll release negative feelings, experience renewed energy, and become more natural, comfortable, and effective in every area of your life. This program features a relaxing and powerful guided meditation exercise along with two soothing subliminal programs. Together they provide the perfect recipe for self-improvement.

Inner Peace and Happiness

Peace and happiness are yours with these easy techniques. This program is excellent for calming your mind and enabling you to reach and maintain a more positive, loving state of awareness and contentment. It includes two complete present moment meditations that will help you achieve your goals.

Managing Stress

A certain level of stress is beneficial, but medical experts report that excessive stress can cause high blood pressure, ulcers, rheumatoid arthritis, asthma, overactive thyroid, heart disease, etc. It can also reduce your efficiency in business, sports, learning, etc., and affect your problem-solving ability. This relaxing, informative program will give you the power to overcome daily stress begin enjoying life to its fullest. Relieving yourself from harmful stress may be one of the most important things you'll do for yourself and your family. This program features a relaxing and powerful guided meditation exercise along with two soothing subliminal programs. Together they provide the perfect recipe for self-improvement.

Morning and Evening Programming

This two-part audio program will help you start and end each day perfectly. You'll start each morning with a positive attitude and all the energy, enthusiasm, and humor you need to make each day very productive and fulfilling. At the end of the day, this program will help you relax, reflect on the day's events, enjoy and learn from them, and program for a great day tomorrow. You'll be delighted with the difference it will make in your life. This program features a relaxing and powerful guided meditation exercise along with two soothing subliminal programs. Together they provide the perfect recipe for self-improvement.

Relaxation and Stress Relief

You will relax and let go of unwanted stress forever with the help of this audio program. It is designed specifically for busy people who don't have time to study and practice stress management. Now you can relax and let go of tension while on the go. The carefully selected positive affirmations blended with energizing music are designed to be used at any time and will help you improve your life without slowing you down.

Special Pairing: Managing Stress + Deep Relaxation

Stress is a natural part of life. It's unavoidable. Therefore, it's your reaction to stress that determines how much it will impact your physical and emotional health. These programs will provide you with wonderful tools to help you relax and manage stressful situations. It combines the following two titles: DEEP RELAXATION- If you want to relax every muscle in your body and enjoy complete mental and physical relaxation, this is the program for you. The first guided relaxation exercise is devoted to Progressive Relaxation, which is a method that has been used by doctors for years and years. It involves tensing the muscles, then releasing the tension, and noticing the contrast between tension and relaxation. The second guided relaxation exercise consists of another method of experiencing relaxation without the use of tension. Knowing how to relax is the key to enjoying life. This program will teach you how to relax deeply any time you want. MANAGING STRESS-This relaxing, informative program will give you the power to overcome daily stress begin enjoying life to its fullest. Relieving yourself from harmful stress may be one of the most important things you'll do for yourself and your family. Each of these programs features relaxing and powerful guided meditation exercises along with two soothing subliminal programs. Together they provide the perfect recipe for self-improvement.

Total Relaxation

Do you feel like you don't know how to relax anymore? Unfortunately, in today's fast-moving, over-committed, hyper-connected world, this sentiment is widespread. Thankfully, this program is your answer. You'll relax like never before. It features wonderful breathing techniques, along with soothing affirmations and guided imagery. It's like having a super relaxing massage any time you want. It's a truly joyful experience. It features a relaxing and powerful guided meditation exercise along with two soothing subliminal programs. Together they provide the perfect recipe for self-improvement.

Up From Depression

Everyone has their ups and downs, but there is a way to get back up quickly and stay there. That way is this program. It will help you lift your spirits, and have a new, more positive outlook on life. It features a relaxing and powerful guided meditation exercise along with two soothing subliminal programs. Together they provide the perfect recipe for self-improvement.